Weight loss: Get rid of Love Handles WITHOUT Exercise

Lose weight — get rid of love handles- quick and easy fixes with no exercise.

It is a daunting task to get rid of love handles, mainly because the fat sits in an area on your body that hardly gets enough activity. Almost all fitness trainers would suggest exercise to help get rid of them. However, you will be thrilled to know you can shed that extra fat without exercise.

Losing love handles without exercise might require a little more time and dedication. You need to be as stubborn as your love handles. With a positive attitude and sincere dedication, you will reshape your body.

Effective WAYS TO Get rid of LOVE HANDLES (NO EXERCISE)

1 — Avoid Sugar

Sugar provides our body with an instant boost when we’re highly active. However, sugar has a reverse effect on your body when you don’t get enough activity to burn it.

When you consume sugar, you need to burn it else sugar will convert into fat. Our bodies store it for later use, especially when our sugar reserves go down. It is at that time we need that stored sugar for an extra boost. Now that you know sugar turns into fat, the first step to losing those love handles is to avoid sugar. Also, start with cutting back on added sugars.

Start by saying no to all things sugary — cakes, cookies, candies, and aerated drinks. Avoid soda and energy boosters too. Too much sugar is a clear path to health hazards like diabetes, high blood sugar, and clotting related to circulatory problems.

Luckily, fruits have natural sugar and have a different chemical build than additive sugars. Hence, grab an apple when your body gets sugar cravings next time.

2 — Stay Active To Get Rid of Love Handles

You are trying to lose weight without exercising. So, for this reason, you will have to remain somewhat active. Your body has to start the chemical processes of fat reduction. For this, it is mandatory to use up enough energy reserves. This way your body will tap into that fat to charge itself.

You need to stay active throughout your day. Keep yourself busy with laundry chores, physical movements like walking. Take stairs instead of elevators. It is better to stay on your feet if not on your toes. Burn enough calories through your energy reserves.

3 — Stay Away From Fatty Foods

Fatty foods act just like sugar, it leads fat retention and fat build-up. It is advisable to avoid saturated fats because they cannot be broken down by your body easily. The more fatty foods you eat, the greater is the quantity of fat retention and storage.

Replace fatty foods with foods containing unsaturated fats. Such foods help you feel fuller faster. Your calorie intake will also be curbed. It also enables your body to break down such foods faster and use them elsewhere.

Vegetable oils, fatty fish, peanut oils, flaxseed, peanuts, and other nuts contain unsaturated fats. If you are following a low-fat diet, opt for healthy snacks to help curb your cravings.

4 — Stay Relaxed

By staying relaxed, it doesn’t mean lump at the corner. Stress can cause great harm to the body. However, it is your body weight that gets most badly affected.

During stress, your body releases cortisol, which is quite natural under short-term circumstances. Prolonged stress can release excessive release of cortisol in the system. As a result, your body will face a variety of side effects, also weight gain. It is important to give yourself some “Me Time.” In this Me Time, relax and destress your mind. This way your mind and body will break free from the daily frustrations of life.

5 — No Alcohol Misuse

Alcohol is full of side effects and is extremely harmful to your body. Some of the adverse effects are directly related to the weight of your body. Alcohol has sedative substances that slow down your body’s function and decreases adrenaline.

The parasympathetic nervous system is boosted by it. This is something that plays a significant role in appetite. Alcohol use leads to a larger appetite. Moreover, it also results in eating more than your usual appetite. Not only this, alcohol slows down metabolism. Your body will not be able to process and burn off calories to its usual rate.